Our latest 2018in2018 challenge

2018in2018 Band Challenge For our #2018in2018 challenge we will be completing 20 minutes of exercise with elastic bands 18 minutes of exercise with musical instruments becoming a band H.A.D.’s Wednesday Workout Group meet weekly 1.30-3pm and is open to all disabled...

Gentle Exercise at H.A.D.

H.A.D.’s Gentle Exercise at H.A.D.  with Monday Movers or  Wednesday Work Out Everyone is welcome to join our Gentle Exercise Group.  Each session designed specifically for people with reduced mobility, ideal for wheelchair users.  All exercises are chair based...