Our latest 2018in2018 challenge

2018in2018 Band Challenge

For our #2018in2018 challenge we will be completing

  • 20 minutes of exercise with elastic bands
  • 18 minutes of exercise with musical instruments becoming a band

H.A.D.’s Wednesday Workout Group meet weekly 1.30-3pm and is open to all disabled adults living in Havering .
All welcome to join in with our Gentle Exercise Group designed specifically for people with reduced mobility, ideal for wheelchair users. All exercises are chair based and individually tailored to your needs. Delivered by tutors from The YMCA.

HAD Wednesday Workout Group are challenging themselves as part of #2018in2018 to a 20 18 Band Challenge