A massive thank you to http://localgiving.org/Magic-Little-Grants for supporting us with 3 new classes held at H.A.D recently.
Crystal Helen, who visited and gave a talk
and shared her wide knowledge about the benefits of crystal healing. Helen also brought along Crystals and Gemstones which our clients were able to purchase. This proved to be a popular class which everyone seemed to enjoy.
Mind, Body and Soul was our 2nd and 3rd class held, our tutor Nancy was able to teach us chair based yoga moves, which in turn will help with better concentration, improved flexibility and reduced joint strain. This was a very calm and relaxed environment and was enjoyed by complete beginners to yoga.
We will be continuing with the Mind, Body and Soul classes, check our calendar for future dates.