H.A.D.’s Gentle Exercise at H.A.D.  with Monday Movers or  Wednesday Work Out

Everyone is welcome to join our Gentle Exercise Group.  Each session designed specifically for people with reduced mobility, ideal for wheelchair users.  All exercises are chair based and individually tailored to your needs.

The classes are completed in our fully accessible premises at H.A.D., Whittaker Hall, 1a Woodhall Crescent, Hornchurch, RM11 3NN.  Which has parking directly outside, access ramps, hearing loop & two accessible toilets.

The cost for the sessions are £3.00 each which also includes refreshments provided (tea, coffees & a well deserved biscuit) .

Monday Movers is an hour session followed by 30 minutes to stay chat & re hydrate with a cuppa.  Delivered by Karen tailored to your needs and desired outcomes.

Wednesday Work Out is an 1.5 hour session delivered by tutors from The YMCA in Romford and is uplifting and tailor to your individual needs.


Mondays Movers

Both tutors use a range of equipment including hand weights, balls and resistance bands.