Join us weekly every Monday, Wednesday & Thursday to experience the benefits of the great outdoors.

9.30am every week for twenty minutes in the beautiful H.A.D. garden.  

It has been proven that being in the fresh air even for short amount of times can boost your well being and lower stress levels.

#HealthAmbitionDirection

#GreatOutdoors

Join us to sit and reflect, smell the flowers, spot wildlife or stroll around the garden at your own pace

Interested in reading more about the benefits of the great out doors see links below

Daily Mail

Heart.org

Benedon Health

 

 

X